Miguel Alarcón León v1000m/r...3 row
4,024m
Meters
15:37.8
Time
1:56.5
Pace
276
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:37.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 125 |
November 26, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 4,024m | 1:56.5 | 221 | 1061 | 30 | 142 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 30 | 133 |
| 7:54.6 | 2,024m | 1:57.2 | 217 | 1047 | 30 | 143 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 31 | 151 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.