Miguel Alarcón León v5:00/2:00r...5 row
11,514m
Meters
45:00.0
Time
1:57.2
Pace
783
Calories
146
Heart Rate
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,728m |
| Overall Time | 55:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 1694 |
| Drag Factor | 124 |
November 27, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,514m | 1:57.2 | 217 | 1047 | 31 | 146 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 31 | 134 | |
| r: 2:00 | 437m | ||||||
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 31 | 147 | |
| r: 2:00 | 439m | ||||||
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 31 | 150 | |
| r: 2:00 | 443m | ||||||
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 31 | 152 | |
| r: 2:00 | 445m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 32 | 149 | |
| r: 2:00 | 450m | ||||||
| r2,214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.