Miguel Alarcón León v1000m/2:00r...6 row
6,000m
Meters
23:11.7
Time
1:55.9
Pace
411
Calories
150
Heart Rate
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,675m |
| Overall Time | 35:11.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 1061 |
| Drag Factor | 124 |
November 28, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.7 | 6,000m | 1:55.9 | 224 | 1072 | 31 | 150 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 31 | 148 | |
| r: 2:00 | 449m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 31 | 150 | |
| r: 2:00 | 449m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 31 | 151 | |
| r: 2:00 | 447m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 31 | 151 | |
| r: 2:00 | 443m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 32 | 152 | |
| r: 2:00 | 442m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 31 | 151 | |
| r: 2:00 | 445m | ||||||
| r2,675m |
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Workout Graph
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