Miguel Alarcón León 1000m row
1,000m
Meters
4:08.1
Time
2:04.0
Pace
61
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 123 |
November 30, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 29 | 119 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 30 | 110 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 30 | 118 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 28 | 122 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 29 | 123 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 30 | 125 |
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Workout Graph
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