Miguel Alarcón León v1:00/1:00r...7 row
2,680m
Meters
10:00.0
Time
1:51.9
Pace
190
Calories
146
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 201 |
November 30, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 30 | 146 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 137 | |
| r: 1:00 | 235m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 147 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 143 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 151 | |
| r: 1:00 | 230m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 147 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 152 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 151 | |
| r: 1:00 | 233m | ||||||
| r1,608m |
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Workout Graph
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