Miguel Alarcón León v50c/2:00r...5 row
2,109m
Meters
8:00.6
Time
1:53.9
Pace
150
Calories
140
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 18:00.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 140 |
December 03, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.6 | 2,109m | 1:53.9 | 237 | 1114 | 32 | 140 | |
| 2:41.4 | 706m | 1:54.3 | 234 | 1106 | 32 | 137 | |
| r: 2:00 | 455m | ||||||
| 2:09.7 | 567m | 1:54.3 | 234 | 1105 | 32 | 143 | |
| r: 2:00 | 453m | ||||||
| 1:37.3 | 425m | 1:54.4 | 233 | 1103 | 32 | 143 | |
| r: 2:00 | 458m | ||||||
| 1:01.9 | 276m | 1:52.1 | 248 | 1154 | 33 | 142 | |
| r: 2:00 | 457m | ||||||
| 0:30.4 | 137m | 1:50.9 | 256 | 1181 | 34 | 135 | |
| r: 2:00 | 469m | ||||||
| r2,292m |
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Workout Graph
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