Miguel Alarcón León 5000m row
5,000m
Meters
19:58.4
Time
1:59.8
Pace
330
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 140 |
December 03, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 29 | 141 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | 137 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 29 | 140 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 29 | 143 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 30 | 143 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 31 | 145 |
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Workout Graph
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