Miguel Alarcón León v8:00/3:00r...4 row
5,164m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
142
Heart Rate
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,935m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 139 |
December 04, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 30 | 142 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 31 | 141 | |
| r: 3:00 | 671m | ||||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 30 | 144 | |
| r: 3:00 | 689m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 31 | 139 | |
| r: 3:00 | 702m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 146 | |
| r: 3:00 | 709m | ||||||
| r2,771m |
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Workout Graph
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