Miguel Alarcón León 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 139 |
December 04, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 30 | 141 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 31 | 139 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 30 | 141 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 30 | 141 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 30 | 144 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 31 | 143 |
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Workout Graph
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