Miguel Alarcón León v2:00/1:00r...7 row
4,401m
Meters
17:00.0
Time
1:55.8
Pace
302
Calories
139
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 139 |
December 05, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,401m | 1:55.8 | 225 | 1074 | 30 | 139 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 126 | |
| r: 1:00 | 221m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 138 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 139 | |
| r: 1:00 | 223m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 142 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 144 | |
| r: 1:00 | 227m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | 144 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 146 | |
| r: 1:00 | 232m | ||||||
| r1,576m |
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Workout Graph
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