Miguel Alarcón León 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 138 |
December 05, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 30 | 140 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 30 | 136 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 30 | 140 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 30 | 141 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 30 | 141 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 30 | 143 |
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Workout Graph
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