Miguel Alarcón León v4:00/2:00r...5 row
5,203m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
144
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,446m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 901 |
| Drag Factor | 138 |
December 06, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,203m | 1:55.3 | 228 | 1085 | 31 | 144 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 31 | 135 | |
| r: 2:00 | 432m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 32 | 144 | |
| r: 2:00 | 445m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 31 | 146 | |
| r: 2:00 | 453m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 31 | 148 | |
| r: 2:00 | 453m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 31 | 148 | |
| r: 2:00 | 460m | ||||||
| r2,243m |
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Workout Graph
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