Miguel Alarcón León 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
331
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 138 |
December 06, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 30 | 144 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | 137 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 30 | 141 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 31 | 145 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 31 | 149 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 32 | 152 |
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Workout Graph
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