Miguel Alarcón León 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
663
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 1200 |
| Drag Factor | 139 |
December 07, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 29 | 146 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 29 | 137 |
| 8:01.0 | 4,000m | 2:00.2 | 201 | 992 | 30 | 142 |
| 7:58.9 | 6,000m | 1:59.7 | 204 | 1001 | 30 | 146 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 30 | 150 |
| 7:54.7 | 10,000m | 1:58.6 | 209 | 1020 | 31 | 157 |
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Workout Graph
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