Miguel Alarcón León 10000m row
10,000m
Meters
39:58.4
Time
1:59.9
Pace
663
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 140 |
December 08, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.4 | 10,000m | 1:59.9 | 203 | 998 | 28 | 142 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 28 | 136 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 28 | 140 |
| 7:59.2 | 6,000m | 1:59.8 | 204 | 1000 | 29 | 143 |
| 7:59.6 | 8,000m | 1:59.9 | 203 | 998 | 29 | 144 |
| 7:57.2 | 10,000m | 1:59.3 | 206 | 1009 | 30 | 147 |
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Workout Graph
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