Miguel Alarcón León 10000m row
10,000m
Meters
39:56.4
Time
1:59.8
Pace
664
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 1162 |
| Drag Factor | 139 |
December 10, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.4 | 10,000m | 1:59.8 | 203 | 1000 | 29 | 137 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 29 | 133 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 29 | 137 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 29 | 136 |
| 7:58.9 | 8,000m | 1:59.7 | 204 | 1001 | 29 | 140 |
| 7:58.4 | 10,000m | 1:59.6 | 205 | 1004 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.