Miguel Alarcón León 10000m row
10,000m
Meters
39:59.2
Time
1:59.9
Pace
663
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 138 |
December 13, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 10,000m | 1:59.9 | 203 | 997 | 29 | 144 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 29 | 136 |
| 8:00.6 | 4,000m | 2:00.1 | 202 | 994 | 29 | 140 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 30 | 145 |
| 7:58.9 | 8,000m | 1:59.7 | 204 | 1001 | 30 | 149 |
| 7:56.1 | 10,000m | 1:59.0 | 208 | 1014 | 31 | 152 |
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Workout Graph
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