Miguel Alarcón León 10000m row
10,000m
Meters
39:59.6
Time
1:59.9
Pace
663
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 140 |
December 14, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 10,000m | 1:59.9 | 203 | 997 | 29 | 144 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 29 | 137 |
| 8:00.4 | 4,000m | 2:00.1 | 202 | 995 | 29 | 141 |
| 7:59.7 | 6,000m | 1:59.9 | 203 | 998 | 29 | 144 |
| 7:59.7 | 8,000m | 1:59.9 | 203 | 998 | 30 | 148 |
| 7:55.6 | 10,000m | 1:58.9 | 208 | 1016 | 30 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.