Miguel Alarcón León 10000m row
10,000m
Meters
39:59.7
Time
1:59.9
Pace
663
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 142 |
December 15, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000m | 1:59.9 | 203 | 997 | 29 | 140 |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 29 | 134 |
| 8:03.0 | 4,000m | 2:00.7 | 199 | 984 | 29 | 137 |
| 8:00.4 | 6,000m | 2:00.1 | 202 | 995 | 30 | 142 |
| 7:59.5 | 8,000m | 1:59.8 | 203 | 999 | 30 | 145 |
| 7:54.2 | 10,000m | 1:58.5 | 210 | 1022 | 31 | 146 |
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Workout Graph
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