Miguel Alarcón León 10000m row
10,000m
Meters
39:59.6
Time
1:59.9
Pace
662
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1163 |
| Drag Factor | 143 |
December 18, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 10,000m | 1:59.9 | 203 | 997 | 28 | 141 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 29 | 133 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 29 | 140 |
| 7:59.4 | 6,000m | 1:59.8 | 203 | 999 | 29 | 142 |
| 7:58.7 | 8,000m | 1:59.6 | 204 | 1002 | 29 | 146 |
| 7:57.8 | 10,000m | 1:59.4 | 205 | 1006 | 29 | 148 |
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Workout Graph
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