Miguel Alarcón León 10000m row
10,000m
Meters
39:59.5
Time
1:59.9
Pace
662
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 142 |
December 19, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 10,000m | 1:59.9 | 203 | 997 | 28 | 144 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 28 | 136 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 29 | 142 |
| 8:00.1 | 6,000m | 2:00.0 | 202 | 996 | 29 | 145 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 29 | 150 |
| 7:55.8 | 10,000m | 1:58.9 | 208 | 1015 | 30 | 150 |
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Workout Graph
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