Miguel Alarcón León 10000m row
10,000m
Meters
39:59.7
Time
1:59.9
Pace
661
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 141 |
December 21, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000m | 1:59.9 | 203 | 997 | 29 | 144 |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 29 | 137 |
| 8:00.8 | 4,000m | 2:00.2 | 202 | 993 | 29 | 142 |
| 8:00.5 | 6,000m | 2:00.1 | 202 | 994 | 29 | 143 |
| 7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 30 | 149 |
| 7:57.3 | 10,000m | 1:59.3 | 206 | 1008 | 30 | 150 |
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Workout Graph
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