Miguel Alarcón León 10000m row
10,000m
Meters
39:59.8
Time
1:59.9
Pace
662
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 1200 |
| Drag Factor | 141 |
December 22, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 10,000m | 1:59.9 | 203 | 997 | 30 | 143 |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 30 | 137 |
| 8:01.6 | 4,000m | 2:00.4 | 201 | 990 | 30 | 139 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 30 | 143 |
| 7:59.7 | 8,000m | 1:59.9 | 203 | 998 | 30 | 147 |
| 7:57.4 | 10,000m | 1:59.3 | 206 | 1008 | 31 | 150 |
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Workout Graph
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