Miguel Alarcón León 10000m row
10,000m
Meters
39:58.3
Time
1:59.9
Pace
663
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1158 |
| Drag Factor | 141 |
December 27, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.3 | 10,000m | 1:59.9 | 203 | 998 | 29 | 148 |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 29 | 140 |
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 29 | 148 |
| 7:59.7 | 6,000m | 1:59.9 | 203 | 998 | 29 | 147 |
| 8:00.5 | 8,000m | 2:00.1 | 202 | 994 | 29 | 151 |
| 7:57.7 | 10,000m | 1:59.4 | 205 | 1007 | 30 | 154 |
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Workout Graph
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