Miguel Alarcón León 10000m row
10,000m
Meters
39:57.6
Time
1:59.8
Pace
663
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 141 |
December 28, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.6 | 10,000m | 1:59.8 | 203 | 999 | 28 | 146 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 29 | 135 |
| 8:00.6 | 4,000m | 2:00.1 | 202 | 994 | 29 | 144 |
| 7:58.9 | 6,000m | 1:59.7 | 204 | 1001 | 29 | 150 |
| 7:57.6 | 8,000m | 1:59.4 | 206 | 1007 | 29 | 149 |
| 7:58.3 | 10,000m | 1:59.5 | 205 | 1004 | 29 | 153 |
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Workout Graph
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