Miguel Alarcón León 10000m row
10,000m
Meters
39:59.4
Time
1:59.9
Pace
661
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 141 |
December 29, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 10,000m | 1:59.9 | 203 | 997 | 28 | 146 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 28 | 140 |
| 8:00.3 | 4,000m | 2:00.0 | 202 | 995 | 28 | 143 |
| 8:00.0 | 6,000m | 2:00.0 | 203 | 997 | 29 | 148 |
| 8:00.3 | 8,000m | 2:00.0 | 202 | 995 | 29 | 148 |
| 7:57.1 | 10,000m | 1:59.2 | 206 | 1009 | 29 | 153 |
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Workout Graph
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