Miguel Alarcón León 10000m row
10,000m
Meters
39:51.5
Time
1:59.5
Pace
664
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 140 |
December 31, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.5 | 10,000m | 1:59.5 | 205 | 1004 | 28 | 143 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 28 | 139 |
| 7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 28 | 141 |
| 7:57.9 | 6,000m | 1:59.4 | 205 | 1006 | 29 | 145 |
| 7:57.7 | 8,000m | 1:59.4 | 205 | 1007 | 29 | 146 |
| 7:55.4 | 10,000m | 1:58.8 | 208 | 1017 | 29 | 147 |
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Workout Graph
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