Miguel Alarcón León 10000m row
10,000m
Meters
39:55.4
Time
1:59.7
Pace
663
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 140 |
January 01, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.4 | 10,000m | 1:59.7 | 204 | 1001 | 28 | 144 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 | 138 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 28 | 142 |
| 8:01.0 | 6,000m | 2:00.2 | 201 | 992 | 28 | 143 |
| 7:57.9 | 8,000m | 1:59.4 | 205 | 1006 | 29 | 145 |
| 7:56.4 | 10,000m | 1:59.1 | 207 | 1013 | 29 | 154 |
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Workout Graph
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