Miguel Alarcón León 10000m row
10,000m
Meters
39:53.2
Time
1:59.6
Pace
665
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 1164 |
| Drag Factor | 140 |
January 02, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.2 | 10,000m | 1:59.6 | 204 | 1003 | 29 | 142 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 29 | 137 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 29 | 140 |
| 7:59.1 | 6,000m | 1:59.7 | 204 | 1001 | 29 | 143 |
| 7:59.3 | 8,000m | 1:59.8 | 203 | 1000 | 29 | 145 |
| 7:55.4 | 10,000m | 1:58.8 | 208 | 1017 | 30 | 148 |
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Workout Graph
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