Miguel Alarcón León 10000m row
10,000m
Meters
39:54.3
Time
1:59.7
Pace
663
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 140 |
January 03, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.3 | 10,000m | 1:59.7 | 204 | 1002 | 29 | 146 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 29 | 141 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 29 | 145 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 29 | 147 |
| 7:58.5 | 8,000m | 1:59.6 | 204 | 1003 | 29 | 149 |
| 7:57.2 | 10,000m | 1:59.3 | 206 | 1009 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.