Miguel Alarcón León 10000m row
10,000
Meters
39:52.1
Time
1:59.6
Pace
664
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 151 |
January 05, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:52.1 | 10,000 | 1:59.6 | 205 | 1004 | 664 | 28 | 146 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 132 | 28 | 139 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 996 | 132 | 28 | 145 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 1001 | 133 | 29 | 146 |
| 7:57.5 | 8,000 | 1:59.3 | 206 | 1008 | 133 | 29 | 149 |
| 7:54.6 | 10,000 | 1:58.6 | 210 | 1021 | 134 | 29 | 152 |
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Workout Graph
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