Miguel Alarcón León 10000m row
10,000m
Meters
39:43.2
Time
1:59.1
Pace
667
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 153 |
January 07, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.2 | 10,000m | 1:59.1 | 207 | 1011 | 28 | 143 |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 28 | 140 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 28 | 140 |
| 7:56.3 | 6,000m | 1:59.0 | 207 | 1013 | 28 | 144 |
| 7:56.7 | 8,000m | 1:59.1 | 207 | 1011 | 28 | 146 |
| 7:53.5 | 10,000m | 1:58.3 | 211 | 1026 | 29 | 149 |
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Workout Graph
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