Miguel Alarcón León 10000m row
10,000m
Meters
39:50.9
Time
1:59.5
Pace
666
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
| Drag Factor | 152 |
January 09, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.9 | 10,000m | 1:59.5 | 205 | 1005 | 28 | 145 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 29 | 140 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 28 | 142 |
| 7:57.8 | 6,000m | 1:59.4 | 205 | 1006 | 29 | 145 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 29 | 148 |
| 7:56.1 | 10,000m | 1:59.0 | 208 | 1014 | 29 | 151 |
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Workout Graph
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