Miguel Alarcón León 10000m row
10,000m
Meters
39:44.9
Time
1:59.2
Pace
667
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 152 |
January 10, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.9 | 10,000m | 1:59.2 | 206 | 1010 | 28 | 148 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 28 | 139 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 28 | 145 |
| 7:57.3 | 6,000m | 1:59.3 | 206 | 1008 | 28 | 149 |
| 7:55.7 | 8,000m | 1:58.9 | 208 | 1016 | 29 | 156 |
| 7:54.2 | 10,000m | 1:58.5 | 210 | 1022 | 29 | 155 |
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Workout Graph
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