Miguel Alarcón León 10000m row
10,000m
Meters
39:59.7
Time
1:59.9
Pace
662
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 152 |
January 11, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000m | 1:59.9 | 203 | 997 | 28 | 146 |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 28 | 137 |
| 8:00.6 | 4,000m | 2:00.1 | 202 | 994 | 28 | 143 |
| 8:00.6 | 6,000m | 2:00.1 | 202 | 994 | 28 | 148 |
| 8:00.4 | 8,000m | 2:00.1 | 202 | 995 | 29 | 150 |
| 7:56.4 | 10,000m | 1:59.1 | 207 | 1013 | 29 | 156 |
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Workout Graph
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