Miguel Alarcón León 10000m row
10,000m
Meters
39:59.5
Time
1:59.9
Pace
663
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1155 |
| Drag Factor | 153 |
January 12, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 10,000m | 1:59.9 | 203 | 997 | 28 | 148 |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 29 | 143 |
| 8:00.6 | 4,000m | 2:00.1 | 202 | 994 | 28 | 146 |
| 7:59.7 | 6,000m | 1:59.9 | 203 | 998 | 29 | 148 |
| 7:59.7 | 8,000m | 1:59.9 | 203 | 998 | 29 | 151 |
| 7:58.6 | 10,000m | 1:59.6 | 204 | 1003 | 29 | 154 |
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Workout Graph
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