Miguel Alarcón León 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
333
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 153 |
January 13, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 27 | 144 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 133 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 27 | 139 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 28 | 145 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 27 | 151 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.