Miguel Alarcón León 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 152 |
January 15, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 28 | 145 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 29 | 142 |
| 8:00.9 | 4,000m | 2:00.2 | 201 | 993 | 28 | 142 |
| 8:00.2 | 6,000m | 2:00.0 | 202 | 996 | 28 | 144 |
| 8:01.6 | 8,000m | 2:00.4 | 201 | 990 | 28 | 148 |
| 7:55.9 | 10,000m | 1:58.9 | 208 | 1015 | 29 | 152 |
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Workout Graph
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