Miguel Alarcón León 10000m row
10,000m
Meters
39:55.2
Time
1:59.7
Pace
665
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 1149 |
| Drag Factor | 150 |
January 16, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.2 | 10,000m | 1:59.7 | 204 | 1001 | 29 | 150 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 29 | 146 |
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 29 | 148 |
| 7:59.7 | 6,000m | 1:59.9 | 203 | 998 | 29 | 149 |
| 7:59.3 | 8,000m | 1:59.8 | 203 | 1000 | 29 | 154 |
| 7:58.3 | 10,000m | 1:59.5 | 205 | 1004 | 29 | 155 |
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Workout Graph
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