Miguel Alarcón León 10000m row
10,000m
Meters
39:59.8
Time
1:59.9
Pace
663
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
| Drag Factor | 148 |
January 17, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 10,000m | 1:59.9 | 203 | 997 | 29 | 149 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 29 | 144 |
| 8:00.6 | 4,000m | 2:00.1 | 202 | 994 | 29 | 146 |
| 7:58.9 | 6,000m | 1:59.7 | 204 | 1001 | 29 | 149 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 29 | 154 |
| 7:59.0 | 10,000m | 1:59.7 | 204 | 1001 | 30 | 154 |
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Workout Graph
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