Miguel Alarcón León 10000m row
10,000m
Meters
40:02.2
Time
2:00.1
Pace
661
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 149 |
January 19, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.2 | 10,000m | 2:00.1 | 202 | 995 | 28 | 152 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 28 | 146 |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 28 | 152 |
| 8:00.2 | 6,000m | 2:00.0 | 202 | 996 | 28 | 152 |
| 8:00.3 | 8,000m | 2:00.0 | 202 | 995 | 29 | 155 |
| 7:58.2 | 10,000m | 1:59.5 | 205 | 1004 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.