Miguel Alarcón León 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 153 |
January 24, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 27 | 147 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 27 | 140 |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 27 | 145 |
| 7:58.4 | 6,000m | 1:59.6 | 205 | 1004 | 28 | 150 |
| 7:57.9 | 8,000m | 1:59.4 | 205 | 1006 | 29 | 150 |
| 7:57.9 | 10,000m | 1:59.4 | 205 | 1006 | 29 | 151 |
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Workout Graph
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