Miguel Alarcón León 10000m row
10,000m
Meters
39:52.3
Time
1:59.6
Pace
665
Calories
120
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 152 |
January 28, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.3 | 10,000m | 1:59.6 | 205 | 1003 | 27 | 120 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 27 | 132 |
| 7:59.8 | 4,000m | 1:59.9 | 203 | 997 | 27 | 136 |
| 7:58.4 | 6,000m | 1:59.6 | 205 | 1004 | 27 | 137 |
| 7:57.0 | 8,000m | 1:59.2 | 206 | 1010 | 28 | 53 |
| 7:55.0 | 10,000m | 1:58.7 | 209 | 1019 | 28 | 146 |
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Workout Graph
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