Miguel Alarcón León 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 152 |
January 31, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 27 | 142 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 27 | 135 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 27 | 139 |
| 7:59.8 | 6,000m | 1:59.9 | 203 | 997 | 27 | 143 |
| 7:59.5 | 8,000m | 1:59.8 | 203 | 999 | 28 | 146 |
| 7:58.3 | 10,000m | 1:59.5 | 205 | 1004 | 28 | 149 |
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Workout Graph
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