Miguel Alarcón León 5000m row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
338
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 153 |
February 04, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 27 | 137 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 | 128 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 29 | 140 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 29 | 141 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 29 | 139 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 29 | 140 |
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Workout Graph
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