Miguel Alarcón León 10000m row
10,000m
Meters
39:59.6
Time
1:59.9
Pace
662
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 150 |
February 08, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 10,000m | 1:59.9 | 203 | 997 | 27 | 143 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 27 | 136 |
| 8:01.6 | 4,000m | 2:00.4 | 201 | 990 | 27 | 139 |
| 8:00.0 | 6,000m | 2:00.0 | 203 | 997 | 28 | 143 |
| 7:57.9 | 8,000m | 1:59.4 | 205 | 1006 | 28 | 147 |
| 7:55.8 | 10,000m | 1:58.9 | 208 | 1015 | 28 | 150 |
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Workout Graph
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