Miguel Alarcón León 10000m row
10,000m
Meters
39:59.0
Time
1:59.9
Pace
663
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 147 |
February 09, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 10,000m | 1:59.9 | 203 | 997 | 27 | 142 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 27 | 134 |
| 8:00.5 | 4,000m | 2:00.1 | 202 | 994 | 28 | 141 |
| 7:59.7 | 6,000m | 1:59.9 | 203 | 998 | 28 | 143 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 28 | 145 |
| 7:56.1 | 10,000m | 1:59.0 | 208 | 1014 | 28 | 147 |
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Workout Graph
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