Miguel Alarcón León 10000m row
10,000m
Meters
39:29.8
Time
1:58.4
Pace
671
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 150 |
February 12, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.8 | 10,000m | 1:58.4 | 210 | 1024 | 27 | 142 |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 27 | 132 |
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 27 | 136 |
| 7:57.6 | 6,000m | 1:59.4 | 206 | 1007 | 28 | 140 |
| 7:50.5 | 8,000m | 1:57.6 | 215 | 1040 | 28 | 149 |
| 7:42.1 | 10,000m | 1:55.5 | 227 | 1081 | 29 | 155 |
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Workout Graph
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