Miguel Alarcón León 10000m row
10,000m
Meters
39:28.5
Time
1:58.4
Pace
672
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 169 |
February 15, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.5 | 10,000m | 1:58.4 | 211 | 1025 | 27 | 144 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 27 | 135 |
| 7:55.1 | 4,000m | 1:58.7 | 209 | 1018 | 27 | 143 |
| 7:52.6 | 6,000m | 1:58.1 | 212 | 1030 | 27 | 146 |
| 7:50.5 | 8,000m | 1:57.6 | 215 | 1040 | 27 | 150 |
| 7:50.4 | 10,000m | 1:57.6 | 215 | 1040 | 28 | 150 |
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Workout Graph
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