Miguel Alarcón León 10000m row
10,000m
Meters
39:45.8
Time
1:59.2
Pace
667
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 172 |
February 19, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.8 | 10,000m | 1:59.2 | 206 | 1009 | 26 | 137 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 27 | 130 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 26 | 134 |
| 7:58.3 | 6,000m | 1:59.5 | 205 | 1004 | 27 | 137 |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 27 | 139 |
| 7:48.9 | 10,000m | 1:57.2 | 217 | 1047 | 28 | 148 |
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Workout Graph
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